Find the practice that meets you where you are.

Shakti offers a variety of classes designed to support different bodies, energy levels, and intentions. Whether you’re brand new to yoga or have an established practice, our classes are rooted in presence, accessibility, and connection.
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Not sure where to start?
You don’t need to have it all figured out before coming in.
-New to yoga? Start with slower, more grounding classes.
-Feeling low energy or overwhelmed? Restorative or yin may be a great fit.
-Looking to move, sweat, and flow? Try a more dynamic class.

If you’re unsure, we’re always happy to help you choose.



How to Join

Choose your class/style, sign up through the classes & schedule page which will redirect you to our Online Booking system. Log into your existing account or make a new one and make your payment. It's that simple! Booking times close 90 minutes before a class. If the booking window closes and you still want to join a class, please give us a call 226-700-6090 and we'll try to accommodate. Class Booking Cancellations: - Strict 12-hour late cancellation period -Please try to cancel your class within the 12 hour late cancellation period BUT we understand sometimes things out of our control come up and we will evaluate each situation individually. Studio is open 20 minutes before and after each class. All classes are multi-level which means anyone can join!The teacher will give modifications when necessary.
Prices:-First class: On us🤍 -Drop in classes: $20 -Special classes range from $25-$40-Introductory 5 class pass: $75 (one time purchase, good for 30 days) -10 class pass: $170 (unlimited purchases, good for 3 months)-Immersive Membership(unlimited classes)- $150/ month-auto-renews -Mindful Membership(6 classes/month)- $100/month-auto-renews -Annual Memberships available- with a discount Are you a student in town for the summer? Use code STUDENT (all caps) to receive 20% off your next Immersive Membership.
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What to Expect

  • Come as you are — no prior experience needed
  • Wear comfortable clothing you can move in
  • Mats and props are available
  • Arrive a few minutes early to settle in
Shakti is a welcoming space for all bodies and experience levels.
Class Descriptions

Upcoming Yoga Series

Class Descriptions

Vinyasa
A dynamic, breath-led practice that links movement with breath.
What to expect:Continuous movement, strength-building, and moments of challenge balanced with ease.
 Best for:Those looking for an active, flowing practice.
You’ll leave feeling:Energized, grounded, and clear.
Shakti Flow
A creative and intuitive movement experience. What to expect:Shakti Flow blends vinyasa-style sequencing with breathwork, energetic awareness, and playful, animal-inspired movement. This class invites exploration, expression, and connection to the body.
Best for:Students who enjoy creative movement and embodied flow.
You’ll leave feeling:Empowered, connected, and present.
Ashtanga (Condensed)
A structured, breath-driven practice. What to expect: This condensed Ashtanga class follows a traditional sequence focused on breath, alignment, and steady movement. The consistent structure supports strength, focus, and discipline.
Best for:Those who enjoy routine, structure, and physical challenge.
You’ll leave feeling:Strong, focused, and balanced.
Inversion Hour
A focused practice for building strength and confidence upside down. What to expect:This class is dedicated to exploring inversions in a supportive, accessible way. You don’t need to be able to kick up or hold an inversion to join. The focus is on building strength, awareness, and balance through drills and progressions that meet you where you are.
Best for:Students curious about inversions at any level.
You’ll leave feeling:Strong, confident, and accomplished.
Restorative Yin
A deeply calming practice rooted in stillness and support. What to expect:Restorative Yin focuses on passive stretching and long-held postures, typically held for 3–5 minutes. Mat-based poses are fully supported with props such as blocks and bolsters, allowing the body to soften and the nervous system to settle.
Best for:Anyone seeking deep rest, release, and relaxation.
You’ll leave feeling:Rested, grounded, and restored.
Slow Flow
A gentle vinyasa practice with intention and ease. What to expect:This slow-paced flow emphasizes mindful movement, breath awareness, and longer pauses within postures. With plenty of modifications and moments to pause and retreat, this class creates space for calm and presence. Beginner friendly.
Best for:All levels, especially those wanting a slower, more mindful practice.
You’ll leave feeling:Calm, steady, and supported.
Yoga Sculpt
A strength-focused flow that blends yoga and resistance training. What to expect:Yoga Sculpt combines foundational yoga poses with strength-building exercises using light hand weights. Expect a steady, empowering flow that builds heat while maintaining awareness and control.
Best for:Those looking to build strength while staying connected to breath and movement.
You’ll leave feeling:Strong, energized, and empowered.
Beginner's Bliss
A nurturing introduction to yoga and mindful movement. What to expect:Beginner’s Bliss is designed for those new to yoga or anyone preferring a slower, more supported approach. With plenty of cueing, modifications, and hands-on guidance, this class creates space to explore your personal practice at your own pace.
Best for:New students or anyone wanting extra guidance and reassurance.
You’ll leave feeling:Confident, supported, and at ease.
Sunday Reset
A grounding flow to prepare you for the week ahead. What to expect:Sunday Reset is a flow-based class designed to build gentle heat and inner strength through vinyasa sequences. The practice winds down with restorative postures and/or pranayama to bring focus inward and support deep relaxation before the week begins.
Best for:Anyone wanting to reset, recharge, and transition into a new week.
You’ll leave feeling:Balanced, refreshed, and settled.